Kaizen, Japanese for "continuous improvement", is the practice of working smarter, not harder by making incremental changes towards efficiency and productivity while learning how to spot and eliminate waste. Dedicate a period of tranquil reflection to your daily regimen and connect with your inner wisdom for definition and direction about your life journey.
Take a moment each day to elevate your mind.
Retreat to your fortress of solitude.
Close your eyes.
Absorb the ambiance.
Notice your breath.
The past is done, the future has yet to come.
Be impeccably present within this moment.
Observe your mind.
Note points of balance, acknowledge areas imbalanced.
Accept the past, prepare for the future.
Push to be better than yesterday.